Nourishing for all skin types, avocado is a delicious fruit that adds a healthy punch to any meal. It is packed with powerhouse nutrients, antioxidant and anti-inflammatory properties, and minerals that make it a great ingredient for your hair and skin. Avocado Oil hair can help tame frizz while promoting growth, shine, and more moisture. The oil itself is rich in antioxidants, mineral essentials, fatty acids, biotin, vitamins A, B-5, and E which are necessary for healthy skin and hair.