Jamieson 100% Complete Multivitamin for Adults 90 Caplets 100% of the daily recommended dietary allowance for adults, as recommended by Health Canada Naturally energizing Immune defense Source of antioxidants Safety Warning This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners. Ingredients Vitamins: Vitamin A (Acetate) 900 mcg RAE 133% Beta-carotene 600 mcg Vitamin B1 (Thiamine mononitrate) 2.25 mg 188% Vitamin B2 (Riboflavin) 3.2 mg 246% Vitamin B3 (Niacinamide) 16 mg 100% Vitamin B5 (Calcium d-pantothenate) 10 mg 200% Vitamin B6 (Pyridoxine HCl) 3 mg 176% Vitamin B12 (Cyanocobalamin) 12 mcg 500% Vitamin C (Ascorbic acid) 90 mg 100% Vitamin D3 (Cholecalciferol) 15 mcg/600 IU 100% Vitamin E (d-alpha tocopheryl acetate) 15 mg AT/22 IU 100% Vitamin K1 (Phytonadione) 120 mcg 100% Biotin 45 mcg 150% Folate (Folic acid) 400 mcg 100% Minerals: Calcium (Carbonate, dicalcium phosphate) 175 mg Chromium (Chloride) 35 mcg Copper (Sulfate) 1000 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 10 mg Magnesium (Oxide) 50 mg Phosphorus (Dicalcium phosphate) 125 mg Selenium (Sodium selenite) 55 mcg Zinc (Oxide) 3 mg Supporting Nutrient: Lutein (I220., flower) 250 mcg Directions Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C-25°C away from children. Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.